Service

All problems, no matter how small they seem, can be helped by quick, early assessments. This ensures that you understand its exact nature, cause and recommended treatments and rehabilitation. Our services include:

  • Initial Consultation + Treatment
  • Massage (Sports, Deep, Swedish)
  • Rehabilitation

Contact us

Initial Consultation + Treatment

Before commencing treatment at FM Sports Therapy, it is essential that you attend for an initial assessment so that we can discuss what methods will suit you best. This will involve taking a thorough history of your problem, listening to your concern, and performing a physical examination. This detailed process will allow us to reach an accurate diagnosis, which shall ultimately lead to a more effective treatment program, and a rapid recovery.


The treatment will start as soon as we have enough information and can work towards a diagnosis. In this treatment, we will use an array of techniques such as Soft Tissue Release, Trigger points, Muscle Energy Technique, joint articulation, and others.


Massage

After a quick consultation, you will receive a full-body massage treatment with strong pressure that builds up. 

  • Swedish Massage is one of the most commonly offered massage techniques. This techniques aims to promote relaxation by releasing muscle tension.
  • Sports Massage, on the other hand, differs in it being more area-specific, focusing on larger and older knots that built up over longer periods of time due to high training volume, truama, muscle imbalance or poor biomechanics. The objective with sports massage is either to aid recovery from injury, the prevention of injury, or to assist performance through helping boost power production and the range of motion.
  • Deep Tissue Massage is a type of therapeutic massage that targets the deeper layers of muscle and connective tissue to relieve chronic tension and pain. Expect extra focus on tense spots, where elbows, fists, forearms and knuckles might be used to work out knots.



Rehabilitation

Rehabilitation begins as soon as initial treatment is administered. I will integrate key-individual components into progressive rehabilitation program to ensure you hit your pre-injury performance levels. Approaching rehabilitation is different in Sports therapy environment than in most other rehabilitation settings. The competitive nature of sports people requires a forceful approach rehabilitation. As competitive seasons in sports are usually short, athletes don't tend to have the luxury of sitting around waiting for the injury to heal. My goal is to manage and conduct a safe and effective - but also aggressive rehabilitation program for everyone.